FROSTED MINI DONUTS vs FILLED DOUGHNUTS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED MINI DONUTS wins in 5 out of 10 nutrient categories
FROSTED MINI DONUTS: 5
vs
FILLED DOUGHNUTS: 3
(2 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | FILLED DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 52.1 g | 32 g | |
| Fat | 31.3 g | 25.3 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | FILLED DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | FILLED DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Sodium, Na | 292 MG | 267 MG |