FROSTED MINI DONUTS vs APPLE LATTICE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROSTED MINI DONUTS: 5
vs
APPLE LATTICE PIE: 5
(1 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Calories | 439 cal | 238 cal | |
| Protein | 4.6 g | 2.3 g | |
| Carbs | 54.6 g | 32.3 g | |
| Fat | 21.2 g | 12.3 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | FROSTED MINI DONUTS | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 394 MG | 246 MG |