FROSTED MINI DONUTS vs ORIGINAL CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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ORIGINAL CRISPY MARSHMALLOW SQUARES wins in 5 out of 12 nutrient categories
FROSTED MINI DONUTS: 3
vs
ORIGINAL CRISPY MARSHMALLOW SQUARES: 5
(4 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | ORIGINAL CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 439 cal | 409 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 54.6 g | 77.3 g | |
| Fat | 21.2 g | 9.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | ORIGINAL CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG |
Minerals
| Mineral | FROSTED MINI DONUTS | ORIGINAL CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 394 MG | 477 MG |