FROSTED KETTLE POPCORN vs RAW PECAN HALVES TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
RAW PECAN HALVES TRAIL MIX wins in 4 out of 10 nutrient categories
FROSTED KETTLE POPCORN: 3
vs
RAW PECAN HALVES TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | FROSTED KETTLE POPCORN | RAW PECAN HALVES TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 28.6 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED KETTLE POPCORN | RAW PECAN HALVES TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED KETTLE POPCORN | RAW PECAN HALVES TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 411 MG | 0 MG |