FROSTED KETTLE POPCORN vs BANANA WALNUT BITES
Nutrition comparison per 100 g serving
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BANANA WALNUT BITES wins in 4 out of 10 nutrient categories
FROSTED KETTLE POPCORN: 2
vs
BANANA WALNUT BITES: 4
(4 ties)
Overview
| Nutrient | FROSTED KETTLE POPCORN | BANANA WALNUT BITES | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED KETTLE POPCORN | BANANA WALNUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FROSTED KETTLE POPCORN | BANANA WALNUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 411 MG | 18 MG |