FROSTED KETTLE POPCORN vs ALMOND COURAGE TRAIL SPROUTS
Nutrition comparison per 100 g serving
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ALMOND COURAGE TRAIL SPROUTS wins in 7 out of 10 nutrient categories
FROSTED KETTLE POPCORN: 2
vs
ALMOND COURAGE TRAIL SPROUTS: 7
(1 ties)
Overview
| Nutrient | FROSTED KETTLE POPCORN | ALMOND COURAGE TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 46.4 g | 28.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED KETTLE POPCORN | ALMOND COURAGE TRAIL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FROSTED KETTLE POPCORN | ALMOND COURAGE TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 411 MG | 54 MG |