FROSTED KETTLE POPCORN vs PRETZEL MINIS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL MINIS wins in 4 out of 10 nutrient categories
FROSTED KETTLE POPCORN: 3
vs
PRETZEL MINIS: 4
(3 ties)
Overview
| Nutrient | FROSTED KETTLE POPCORN | PRETZEL MINIS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 46.4 g | 75 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED KETTLE POPCORN | PRETZEL MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED KETTLE POPCORN | PRETZEL MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 411 MG | 643 MG |