FROSTED GINGERBREAD TOASTER PASTRIES vs ORGANIC VEGETABLE RISOTTO
Nutrition comparison per 100 g serving
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FROSTED GINGERBREAD TOASTER PASTRIES wins in 6 out of 12 nutrient categories
FROSTED GINGERBREAD TOASTER PASTRIES: 6
vs
ORGANIC VEGETABLE RISOTTO: 4
(2 ties)
Overview
| Nutrient | FROSTED GINGERBREAD TOASTER PASTRIES | ORGANIC VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calories | 385 cal | 157 cal | |
| Protein | 4.2 g | 2.8 g | |
| Carbs | 71.9 g | 33.3 g | |
| Fat | 9.4 g | 1.4 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED GINGERBREAD TOASTER PASTRIES | ORGANIC VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED GINGERBREAD TOASTER PASTRIES | ORGANIC VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 94 MG | 32 MG | |
| Sodium, Na | 427 MG | 250 MG |