FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL vs TRADITIONAL CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL wins in 13 out of 18 nutrient categories

FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL: 13 vs TRADITIONAL CORN FLAKES CEREAL: 3 (2 ties)

Overview

Nutrient	FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL	TRADITIONAL CORN FLAKES CEREAL	Winner
Calories	375 cal	367 cal
Protein	6.3 g	6.7 g
Carbs	90.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL	TRADITIONAL CORN FLAKES CEREAL
Folate, total	625 UG	0 UG
Niacin	15.6 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.7 UG	0 UG
Vitamin B-6	1.6 MG	0 MG
Vitamin C, total ascorbic acid	46.9 MG	0 MG

Mineral	FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL	TRADITIONAL CORN FLAKES CEREAL
Calcium, Ca	312 MG	133 MG
Iron, Fe	14.1 MG	1.2 MG
Potassium, K	94 MG	0 MG
Sodium, Na	406 MG	100 MG
Zinc, Zn	11.7 MG	0 MG

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