FROSTED FRUIT ROLLS vs GRANOLA
Nutrition comparison per 100 g serving
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FROSTED FRUIT ROLLS wins in 13 out of 17 nutrient categories
FROSTED FRUIT ROLLS: 13
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | FROSTED FRUIT ROLLS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 3.1 g | 10.7 g | |
| Carbs | 90.6 g | 46.4 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUIT ROLLS | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 4.3 MG |
Minerals
| Mineral | FROSTED FRUIT ROLLS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 71 MG | |
| Iron, Fe | 14.1 MG | 2.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 359 MG | 0 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |