FROSTED FLAVORED PROTEIN CEREAL vs OATS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAVORED PROTEIN CEREAL wins in 6 out of 11 nutrient categories
FROSTED FLAVORED PROTEIN CEREAL: 6
vs
OATS: 3
(2 ties)
Overview
| Nutrient | FROSTED FLAVORED PROTEIN CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 43.2 g | 12.5 g | |
| Carbs | 29.7 g | 67.5 g | |
| Fat | 18.9 g | 6.3 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAVORED PROTEIN CEREAL | OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAVORED PROTEIN CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 4.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 595 MG | 0 MG |