FROSTED FLAKES TOASTED CORN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 12 out of 20 nutrient categories
FROSTED FLAKES TOASTED CORN CEREAL: 6
vs
CEREAL: 12
(2 ties)
Overview
| Nutrient | FROSTED FLAKES TOASTED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 350 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 89.5 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES TOASTED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.2 MG | 10 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 4 UG | |
| Vitamin B-6 | 1.3 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES TOASTED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 14.2 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 395 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |