FROSTED FLAKES SWEETENED CORN CEREAL vs PUFFED WHEAT CEREAL

Nutrition comparison per 100 g serving

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PUFFED WHEAT CEREAL wins in 9 out of 17 nutrient categories

FROSTED FLAKES SWEETENED CORN CEREAL: 4 vs PUFFED WHEAT CEREAL: 9 (4 ties)

Overview

Nutrient	FROSTED FLAKES SWEETENED CORN CEREAL	PUFFED WHEAT CEREAL	Winner
Calories	395 cal	353 cal
Protein	5.3 g	17.7 g
Carbs	89.5 g	76.5 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED FLAKES SWEETENED CORN CEREAL	PUFFED WHEAT CEREAL	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	13.2 MG	29.4 MG
Riboflavin	1.1 MG	1.5 MG
Thiamin	1 MG	2 MG
Vitamin B-12	4.0 UG	0 UG
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	15.8 MG	0 MG

Mineral	FROSTED FLAKES SWEETENED CORN CEREAL	PUFFED WHEAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	14.2 MG	31.8 MG
Potassium, K	0 MG	382 MG
Sodium, Na	395 MG	0 MG

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