FROSTED FLAKES vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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FROSTED FLAKES wins in 9 out of 16 nutrient categories

FROSTED FLAKES: 9 vs CORN FLAKES CEREAL: 4 (3 ties)

Overview

Nutrient	FROSTED FLAKES	CORN FLAKES CEREAL	Winner
Calories	387 cal	375 cal
Protein	3.2 g	7.5 g
Carbs	90.3 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED FLAKES	CORN FLAKES CEREAL
Niacin	32.3 MG	12.5 MG
Riboflavin	2.7 MG	1.1 MG
Thiamin	2 MG	1 MG
Vitamin B-12	4.8 UG	3.8 UG
Vitamin B-6	3.2 MG	1.3 MG
Vitamin C, total ascorbic acid	48.4 MG	15 MG

Mineral	FROSTED FLAKES	CORN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	14.5 MG	28 MG
Potassium, K	97 MG	0 MG
Sodium, Na	645 MG	575 MG

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