FROSTED FLAKES vs TOASTED GRAIN CEREAL
Nutrition comparison per 100 g serving
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TOASTED GRAIN CEREAL wins in 10 out of 16 nutrient categories
FROSTED FLAKES: 2
vs
TOASTED GRAIN CEREAL: 10
(4 ties)
Overview
| Nutrient | FROSTED FLAKES | TOASTED GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 378 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | TOASTED GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | FROSTED FLAKES | TOASTED GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 578 MG |