FROSTED FLAKES CORN CEREAL vs ORGANIC BREAKFAST TOPPERS
Nutrition comparison per 100 g serving
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FROSTED FLAKES CORN CEREAL wins in 9 out of 16 nutrient categories
FROSTED FLAKES CORN CEREAL: 9
vs
ORGANIC BREAKFAST TOPPERS: 6
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CORN CEREAL | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 5 g | 13.6 g | |
| Carbs | 92.5 g | 63.6 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 2.5 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CORN CEREAL | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Niacin | 37.5 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES CORN CEREAL | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 91 MG | |
| Iron, Fe | 23.8 MG | 1.6 MG | |
| Potassium, K | 85 MG | 455 MG | |
| Sodium, Na | 325 MG | 0 MG |