FROSTED FLAKES CORN CEREAL vs OATMEAL SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES CORN CEREAL wins in 11 out of 16 nutrient categories
FROSTED FLAKES CORN CEREAL: 11
vs
OATMEAL SQUARES: 4
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CORN CEREAL | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 5 g | 12 g | |
| Carbs | 92.5 g | 58 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CORN CEREAL | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Niacin | 37.5 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 2.4 MG |
Minerals
| Mineral | FROSTED FLAKES CORN CEREAL | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 40 MG | |
| Iron, Fe | 23.8 MG | 2.2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 325 MG | 220 MG |