FROSTED FLAKES CORN CEREAL vs STEEL CUT QUICK COOK OATS
Nutrition comparison per 100 g serving
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FROSTED FLAKES CORN CEREAL wins in 9 out of 16 nutrient categories
FROSTED FLAKES CORN CEREAL: 9
vs
STEEL CUT QUICK COOK OATS: 5
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CORN CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 4.9 g | 15 g | |
| Carbs | 90.2 g | 65 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CORN CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES CORN CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 13.2 MG | 3.6 MG | |
| Potassium, K | 73 MG | 375 MG | |
| Sodium, Na | 463 MG | 0 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |