FROSTED FLAKES CEREAL vs SWEETENED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED OAT CEREAL WITH MARSHMALLOWS wins in 14 out of 20 nutrient categories
FROSTED FLAKES CEREAL: 5
vs
SWEETENED OAT CEREAL WITH MARSHMALLOWS: 14
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 89.3 g | 83.3 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 13.9 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 12.9 MG | 12.5 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 2,500 MG | 0 MG | |
| Sodium, Na | 464 MG | 528 MG | |
| Zinc, Zn | 3.2 MG | 10.4 MG |