FROSTED FLAKES CEREAL vs ORIGINAL PUFFINS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PUFFINS CEREAL wins in 8 out of 11 nutrient categories
FROSTED FLAKES CEREAL: 1
vs
ORIGINAL PUFFINS CEREAL: 8
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | ORIGINAL PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 0 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 90 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | ORIGINAL PUFFINS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | ORIGINAL PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 133 MG | 375 MG | |
| Sodium, Na | 217 MG | 525 MG |