FROSTED FLAKES CEREAL vs COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS wins in 5 out of 11 nutrient categories
FROSTED FLAKES CEREAL: 4
vs
COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS: 5
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 367 cal | 0 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 90 g | 84.1 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 1.2 MG | 16.4 MG | |
| Potassium, K | 133 MG | 91 MG | |
| Sodium, Na | 217 MG | 659 MG |