FROSTED FLAKES CEREAL vs CHOCOLATE FOREST BLEND GRANOLA
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 11 out of 16 nutrient categories
FROSTED FLAKES CEREAL: 11
vs
CHOCOLATE FOREST BLEND GRANOLA: 3
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | CHOCOLATE FOREST BLEND GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 650 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 89.3 g | 95 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | CHOCOLATE FOREST BLEND GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | CHOCOLATE FOREST BLEND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 12.9 MG | 3.6 MG | |
| Potassium, K | 2,500 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |