FROSTED FLAKES CEREAL vs ELEMENTAL FORMULA PECANS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES CEREAL wins in 9 out of 16 nutrient categories
FROSTED FLAKES CEREAL: 9
vs
ELEMENTAL FORMULA PECANS: 5
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | ELEMENTAL FORMULA PECANS | Winner |
|---|---|---|---|
| Calories | 390 cal | 497 cal | |
| Protein | 4.9 g | 13.3 g | |
| Carbs | 90.2 g | 50 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | ELEMENTAL FORMULA PECANS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | ELEMENTAL FORMULA PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 13.2 MG | 3.6 MG | |
| Potassium, K | 73 MG | 410 MG | |
| Sodium, Na | 463 MG | 103 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |