FROSTED FLAKES vs BUTTER ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 9 out of 17 nutrient categories
FROSTED FLAKES: 9
vs
BUTTER ENRICHED INSTANT GRITS: 6
(2 ties)
Overview
| Nutrient | FROSTED FLAKES | BUTTER ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 91.1 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | BUTTER ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 321 UG | 0 UG | |
| Niacin | 16.1 MG | 7.1 MG | |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES | BUTTER ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 11.3 MG | 28.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 446 MG | 1,214 MG |