FROSTED FLAKES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 7 out of 11 nutrient categories
FROSTED FLAKES: 2
vs
INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | FROSTED FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 90 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 140 MG | 257 MG | |
| Sodium, Na | 212 MG | 514 MG |