FROSTED FLAKES vs CINNAMON GRANOLA
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 6 out of 11 nutrient categories
FROSTED FLAKES: 6
vs
CINNAMON GRANOLA: 3
(2 ties)
Overview
| Nutrient | FROSTED FLAKES | CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 448 cal | |
| Protein | 35.7 g | 8.6 g | |
| Carbs | 33.3 g | 74.1 g | |
| Fat | 21.4 g | 13.8 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES | CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,024 MG | 52 MG | |
| Iron, Fe | 0.2 MG | 2.6 MG | |
| Potassium, K | 143 MG | 241 MG | |
| Sodium, Na | 357 MG | 207 MG |