FROSTED FLAKES vs JUMBO SNAX CEREAL

Nutrition comparison per 100 g serving

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FROSTED FLAKES wins in 9 out of 17 nutrient categories

FROSTED FLAKES: 9 vs JUMBO SNAX CEREAL: 5 (3 ties)

Overview

Nutrient	FROSTED FLAKES	JUMBO SNAX CEREAL	Winner
Calories	387 cal	385 cal
Protein	3.2 g	7.7 g
Carbs	90.3 g	92.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED FLAKES	JUMBO SNAX CEREAL	Winner
Folate, total	323 UG	0 UG
Niacin	16.1 MG	9.2 MG
Riboflavin	1.4 MG	0.8 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	4.8 UG	0 UG
Vitamin B-6	1.6 MG	0.9 MG
Vitamin C, total ascorbic acid	19.4 MG	0 MG

Mineral	FROSTED FLAKES	JUMBO SNAX CEREAL
Calcium, Ca	0 MG	77 MG
Iron, Fe	11.6 MG	10.8 MG
Potassium, K	81 MG	77 MG
Sodium, Na	452 MG	500 MG

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