FROSTED FLAKES vs CLUSTERS & FLAKES

Nutrition comparison per 100 g serving

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FROSTED FLAKES wins in 11 out of 16 nutrient categories

FROSTED FLAKES: 11 vs CLUSTERS & FLAKES: 4 (1 ties)

Overview

Nutrient	FROSTED FLAKES	CLUSTERS & FLAKES	Winner
Calories	387 cal	436 cal
Protein	3.2 g	9.1 g
Carbs	90.3 g	76.4 g
Fat	0 g	10.9 g
Fiber	0 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED FLAKES	CLUSTERS & FLAKES
Niacin	16.1 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.8 UG	0 UG
Vitamin B-6	1.6 MG	0 MG
Vitamin C, total ascorbic acid	19.4 MG	0 MG

Mineral	FROSTED FLAKES	CLUSTERS & FLAKES
Calcium, Ca	0 MG	36 MG
Iron, Fe	11.6 MG	2.0 MG
Potassium, K	81 MG	0 MG
Sodium, Na	452 MG	136 MG

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