FROSTED FLAKES vs 100% WHOLE GRAIN CEREAL QUICK OATS

Nutrition comparison per 100 g serving

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FROSTED FLAKES wins in 12 out of 17 nutrient categories

FROSTED FLAKES: 12 vs 100% WHOLE GRAIN CEREAL QUICK OATS: 3 (2 ties)

Overview

Nutrient	FROSTED FLAKES	100% WHOLE GRAIN CEREAL QUICK OATS	Winner
Calories	0 cal	375 cal
Protein	3.6 g	12.5 g
Carbs	91.1 g	70 g
Fat	0 g	6.3 g
Fiber	1.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED FLAKES	100% WHOLE GRAIN CEREAL QUICK OATS
Folate, total	321 UG	0 UG
Niacin	16.1 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.8 UG	0 UG
Vitamin B-6	1.6 MG	0 MG
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	FROSTED FLAKES	100% WHOLE GRAIN CEREAL QUICK OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	11.3 MG	4.5 MG
Potassium, K	80 MG	0 MG
Sodium, Na	446 MG	0 MG

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