FROSTED FLACKS vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLACKS wins in 9 out of 16 nutrient categories
FROSTED FLACKS: 9
vs
ORIGINAL CEREAL: 6
(1 ties)
Overview
| Nutrient | FROSTED FLACKS | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 3.3 g | 10.9 g | |
| Carbs | 90 g | 80 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLACKS | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 38.2 MG |
Minerals
| Mineral | FROSTED FLACKS | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 18 MG | 3.3 MG | |
| Potassium, K | 67 MG | 382 MG | |
| Sodium, Na | 400 MG | 455 MG |