FROSTED FLACKS vs ORGANIC MILLET FLAX

Nutrition comparison per 100 g serving

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FROSTED FLACKS wins in 10 out of 16 nutrient categories

FROSTED FLACKS: 10 vs ORGANIC MILLET FLAX: 5 (1 ties)

Overview

Nutrient	FROSTED FLACKS	ORGANIC MILLET FLAX	Winner
Calories	367 cal	400 cal
Protein	3.3 g	10 g
Carbs	90 g	72.5 g
Fat	0 g	7.5 g
Fiber	3.3 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED FLACKS	ORGANIC MILLET FLAX
Niacin	16.7 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	FROSTED FLACKS	ORGANIC MILLET FLAX
Calcium, Ca	0 MG	50 MG
Iron, Fe	18 MG	2.7 MG
Potassium, K	67 MG	312 MG
Sodium, Na	400 MG	212 MG

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