FROSTED DONUTS vs UPSIDE DOWN CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROSTED DONUTS: 5
vs
UPSIDE DOWN CAKE: 5
(1 ties)
Overview
| Nutrient | FROSTED DONUTS | UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Calories | 475 cal | 278 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 54.1 g | 42.6 g | |
| Fat | 27.9 g | 10.4 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED DONUTS | UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | FROSTED DONUTS | UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 475 MG | 296 MG |