FROSTED DONUTS vs PUDDING CAKE

Nutrition comparison per 100 g serving

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PUDDING CAKE wins in 4 out of 10 nutrient categories

FROSTED DONUTS: 2 vs PUDDING CAKE: 4 (4 ties)

Overview

Nutrient	FROSTED DONUTS	PUDDING CAKE	Winner
Calories	456 cal	333 cal
Protein	3.5 g	3.5 g	Tie
Carbs	54.4 g	47.4 g
Fat	24.6 g	17.5 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROSTED DONUTS	PUDDING CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTED DONUTS	PUDDING CAKE
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	386 MG	368 MG

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