FROSTED DONUTS vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
FROSTED DONUTS: 4
vs
PUMPKIN PIE: 6
(1 ties)
Overview
| Nutrient | FROSTED DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 492 cal | 266 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 49.2 g | 40.6 g | |
| Fat | 31.2 g | 9.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | FROSTED DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 78 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 279 MG | 219 MG |