FROSTED DONUTS vs FRUIT STRIP
Nutrition comparison per 100 g serving
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FROSTED DONUTS wins in 5 out of 11 nutrient categories
FROSTED DONUTS: 5
vs
FRUIT STRIP: 4
(2 ties)
Overview
| Nutrient | FROSTED DONUTS | FRUIT STRIP | Winner |
|---|---|---|---|
| Calories | 492 cal | 351 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 49.2 g | 52.6 g | |
| Fat | 31.2 g | 14.0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED DONUTS | FRUIT STRIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED DONUTS | FRUIT STRIP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 279 MG | 105 MG |