FROSTED DONUTS vs GLAZED RINGS DONUT
Nutrition comparison per 100 g serving
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GLAZED RINGS DONUT wins in 6 out of 11 nutrient categories
FROSTED DONUTS: 3
vs
GLAZED RINGS DONUT: 6
(2 ties)
Overview
| Nutrient | FROSTED DONUTS | GLAZED RINGS DONUT | Winner |
|---|---|---|---|
| Calories | 475 cal | 372 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 55.7 g | 51.2 g | |
| Fat | 27.9 g | 16.3 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED DONUTS | GLAZED RINGS DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED DONUTS | GLAZED RINGS DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 93 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 426 MG | 395 MG |