FROSTED DONUTS vs PUMPKIN PIE WITH WHIPPED TOPPING
Nutrition comparison per 100 g serving
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PUMPKIN PIE WITH WHIPPED TOPPING wins in 5 out of 11 nutrient categories
FROSTED DONUTS: 4
vs
PUMPKIN PIE WITH WHIPPED TOPPING: 5
(2 ties)
Overview
| Nutrient | FROSTED DONUTS | PUMPKIN PIE WITH WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calories | 492 cal | 255 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 49.2 g | 34.9 g | |
| Fat | 31.2 g | 12.1 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED DONUTS | PUMPKIN PIE WITH WHIPPED TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED DONUTS | PUMPKIN PIE WITH WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 279 MG | 215 MG |