FROSTED DONUTS vs POWDERED DONUT HOLES
Nutrition comparison per 100 g serving
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FROSTED DONUTS wins in 5 out of 11 nutrient categories
FROSTED DONUTS: 5
vs
POWDERED DONUT HOLES: 4
(2 ties)
Overview
| Nutrient | FROSTED DONUTS | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 391 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 32 g | 18.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED DONUTS | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED DONUTS | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 420 MG | 453 MG |