FROSTED DONUTS vs APPLE TURNOVERS
Nutrition comparison per 100 g serving
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APPLE TURNOVERS wins in 5 out of 11 nutrient categories
FROSTED DONUTS: 4
vs
APPLE TURNOVERS: 5
(2 ties)
Overview
| Nutrient | FROSTED DONUTS | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Calories | 442 cal | 353 cal | |
| Protein | 5.8 g | 4.7 g | |
| Carbs | 53.9 g | 44.7 g | |
| Fat | 23.1 g | 18.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED DONUTS | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED DONUTS | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 423 MG | 282 MG |