FROSTED CRISP APPLE TOASTER PASTRIES vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
FROSTED CRISP APPLE TOASTER PASTRIES: 6
vs
INSTANT MASHED POTATOES: 6
(3 ties)
Overview
| Nutrient | FROSTED CRISP APPLE TOASTER PASTRIES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 396 cal | 368 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 71.9 g | 79.0 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CRISP APPLE TOASTER PASTRIES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED CRISP APPLE TOASTER PASTRIES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 52 MG | 684 MG | |
| Sodium, Na | 354 MG | 79 MG |