FROSTED CORON FLAKES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED CORON FLAKES wins in 9 out of 17 nutrient categories
FROSTED CORON FLAKES: 9
vs
INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | FROSTED CORON FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 378 cal | |
| Protein | 3.2 g | 8.1 g | |
| Carbs | 90.3 g | 73.0 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORON FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 32.3 MG | 10.8 MG | |
| Riboflavin | 2.7 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | FROSTED CORON FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 14.5 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 371 MG | 649 MG |