FROSTED CORN PUFFS CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 14 out of 19 nutrient categories
FROSTED CORN PUFFS CEREAL: 4
vs
CEREAL: 14
(1 ties)
Overview
| Nutrient | FROSTED CORN PUFFS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 393 cal | |
| Protein | 2.3 g | 10.7 g | |
| Carbs | 88.4 g | 71.4 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN PUFFS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 25 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FROSTED CORN PUFFS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 357 MG | |
| Iron, Fe | 12.6 MG | 51.4 MG | |
| Phosphorus, P | 47 MG | 357 MG | |
| Potassium, K | 163 MG | 339 MG | |
| Sodium, Na | 349 MG | 500 MG | |
| Zinc, Zn | 3.5 MG | 18.8 MG |