FROSTED CORN FLAKES vs QUICK COOKING FARINA CEREAL

Nutrition comparison per 100 g serving

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FROSTED CORN FLAKES wins in 8 out of 17 nutrient categories

FROSTED CORN FLAKES: 8 vs QUICK COOKING FARINA CEREAL: 7 (2 ties)

Overview

Nutrient	FROSTED CORN FLAKES	QUICK COOKING FARINA CEREAL	Winner
Calories	350 cal	371 cal
Protein	5 g	11.4 g
Carbs	82.5 g	77.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED CORN FLAKES	QUICK COOKING FARINA CEREAL
Niacin	25 MG	0 MG
Riboflavin	2.3 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	3.8 UG	0 UG
Vitamin B-6	2.5 MG	0 MG
Vitamin C, total ascorbic acid	37.5 MG	0 MG

Mineral	FROSTED CORN FLAKES	QUICK COOKING FARINA CEREAL
Calcium, Ca	0 MG	286 MG
Iron, Fe	11.3 MG	30.9 MG
Phosphorus, P	0 MG	171 MG
Potassium, K	75 MG	100 MG
Sodium, Na	375 MG	0 MG

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