FROSTED COOKIES vs HALVA
Nutrition comparison per 100 g serving
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HALVA wins in 5 out of 11 nutrient categories
FROSTED COOKIES: 4
vs
HALVA: 5
(2 ties)
Overview
| Nutrient | FROSTED COOKIES | HALVA | Winner |
|---|---|---|---|
| Calories | 421 cal | 495 cal | |
| Protein | 2.6 g | 10.6 g | |
| Carbs | 65.8 g | 56.5 g | |
| Fat | 15.8 g | 24.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES | HALVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED COOKIES | HALVA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 211 MG | 57 MG |