FROSTED COCOA SWEETENED CORN CEREAL vs CEREAL, HONEY
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED COCOA SWEETENED CORN CEREAL wins in 10 out of 22 nutrient categories
FROSTED COCOA SWEETENED CORN CEREAL: 10
vs
CEREAL, HONEY: 5
(7 ties)
Overview
| Nutrient | FROSTED COCOA SWEETENED CORN CEREAL | CEREAL, HONEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 89.3 g | 78.6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COCOA SWEETENED CORN CEREAL | CEREAL, HONEY | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Niacin | 17.9 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | FROSTED COCOA SWEETENED CORN CEREAL | CEREAL, HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 16.1 MG | Tie |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 143 MG | Tie |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 536 MG | 893 MG | |
| Zinc, Zn | 13.4 MG | 4.3 MG |