FROSTED COCOA SWEETENED CORN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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FROSTED COCOA SWEETENED CORN CEREAL wins in 11 out of 22 nutrient categories
FROSTED COCOA SWEETENED CORN CEREAL: 11
vs
CEREAL: 10
(1 ties)
Overview
| Nutrient | FROSTED COCOA SWEETENED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 89.3 g | 83.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COCOA SWEETENED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Niacin | 17.9 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | FROSTED COCOA SWEETENED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 446 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 11.3 MG | |
| Magnesium, Mg | 29 MG | 57 MG | |
| Phosphorus, P | 143 MG | 179 MG | |
| Potassium, K | 250 MG | 188 MG | |
| Sodium, Na | 536 MG | 679 MG | |
| Zinc, Zn | 13.4 MG | 4.0 MG |