FROSTED CINNAMON ROLL BITES vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 12 nutrient categories
FROSTED CINNAMON ROLL BITES: 4
vs
MUFFINS: 6
(2 ties)
Overview
| Nutrient | FROSTED CINNAMON ROLL BITES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 354 cal | |
| Protein | 2.5 g | 5.1 g | |
| Carbs | 72.5 g | 46.5 g | |
| Fat | 10 g | 17.2 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CINNAMON ROLL BITES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED CINNAMON ROLL BITES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 350 MG | 364 MG |