FROSTED CINNAMON ROLL vs APPLE CINNAMON FRUIT & GRAINS
Nutrition comparison per 100 g serving
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FROSTED CINNAMON ROLL wins in 5 out of 11 nutrient categories
FROSTED CINNAMON ROLL: 5
vs
APPLE CINNAMON FRUIT & GRAINS: 3
(3 ties)
Overview
| Nutrient | FROSTED CINNAMON ROLL | APPLE CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 78 cal | |
| Protein | 33.3 g | 0 g | |
| Carbs | 38.3 g | 17.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 18.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CINNAMON ROLL | APPLE CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CINNAMON ROLL | APPLE CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 122 MG | |
| Sodium, Na | 283 MG | 6 MG |