FROSTED CINNAMON ROLL vs ORGANIC BAR
Nutrition comparison per 100 g serving
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FROSTED CINNAMON ROLL wins in 7 out of 11 nutrient categories
FROSTED CINNAMON ROLL: 7
vs
ORGANIC BAR: 2
(2 ties)
Overview
| Nutrient | FROSTED CINNAMON ROLL | ORGANIC BAR | Winner |
|---|---|---|---|
| Calories | 383 cal | 456 cal | |
| Protein | 33.3 g | 14.7 g | |
| Carbs | 38.3 g | 50 g | |
| Fat | 13.3 g | 22.1 g | |
| Fiber | 18.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CINNAMON ROLL | ORGANIC BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CINNAMON ROLL | ORGANIC BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 147 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 175 MG | 459 MG | |
| Sodium, Na | 283 MG | 7 MG |