FROSTED CHRISTMAS TREE PRETZELS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
FROSTED CHRISTMAS TREE PRETZELS: 3
vs
PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | FROSTED CHRISTMAS TREE PRETZELS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 70 g | 10.7 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CHRISTMAS TREE PRETZELS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CHRISTMAS TREE PRETZELS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 8.9 MG | |
| Potassium, K | 0 MG | 804 MG | |
| Sodium, Na | 417 MG | 0 MG |